Think you know everything about your skin? Think again. When it comes to the most common skin care questions, even seasoned beauty enthusiasts are often surprised by the answers.
Working with an experienced cosmetic dermatologist can make all the difference in keeping your skin healthy, youthful, and protected.
Your skin is your body’s largest organ, covering about 20 square feet and making up roughly 16% of your body weight (Skin Cancer Foundation). It’s also your first line of defense against the environment, yet it’s constantly under attack from UV rays, pollution, and lifestyle factors. No wonder so many people are confused about the best ways to care for it.
At Frieder Dermatology, we help patients across Boca Raton and Palm Beach Gardens get clear, accurate answers to their most pressing skin care concerns.
Led by board-certified dermatologist Dr. Jillian Frieder, our team blends science-backed treatments with personalized care, so you can feel confident your skin is in expert hands.
1. What’s the best daily skincare routine?
This is easily one of the most common skin care questions Dr. Frieder hears. And her answer is refreshingly simple: “Consistency matters more than an overly complicated routine,” says Dr. Frieder.
A balanced daily skincare routine typically includes:
- A gentle cleanser
- A hydrating moisturizer
- Broad-spectrum SPF 30+ sunscreen
Morning and night cleansing removes dirt, oil, and pollutants. Moisturizing keeps the skin barrier healthy, while daily sunscreen prevents premature aging and skin cancer. The 4-2-4 rule is simple to follow, helping you maintain healthy skin every day with a quick and easy routine.
Palm Beach Gardens and Boca Raton residents should pay extra attention to SPF due to our year-round sunshine. Whether you’re near Mizner Park, walking in Spanish River Park, or enjoying South Inlet Beach, UV protection is essential.
2. How can I prevent premature aging?
Living in sunny South Florida means more sun exposure and more risk for fine lines, wrinkles, and age spots. This is one of the most common skin care questions from patients concerned about aging.
Dr. Frieder recommends:
- Daily sunscreen use (yes, even on cloudy days)
- Antioxidants like Vitamin C protect against free radical damage
- Retinoids to stimulate collagen and improve skin texture
If you’re already seeing signs of aging, our in-office treatments like microneedling or a PRP facial can help.
Frieder Dermatology offers tailored anti-aging treatments for patients from neighborhoods like Boca West, Broken Sound, and Palm Beach Farms, so you can keep your skin healthy and youthful.
3. What’s the best way to treat acne?
Acne isn’t just a teenage concern; it’s a top entry in our list of most common skin care questions for adults, too. Hormonal changes, stress, and lifestyle can all contribute.
Dr. Frieder’s acne treatment advice:
- Use a gentle, non-comedogenic cleanser twice daily
- Avoid over-scrubbing, which can worsen inflammation
- Consider topical retinoids or benzoyl peroxide for mild acne
- Seek professional care for moderate to severe breakouts
“We personalize acne treatment based on skin type, lifestyle, and severity,” says Dr. Frieder. “Sometimes, the solution is a combination of medical-grade skincare and in-office treatments.”
With offices in Boca Raton near Glades Road and in Palm Beach Gardens near PGA Boulevard, Frieder Dermatology makes it easy to get started on a personalized acne plan.
4. Do I really need to wear sunscreen indoors?
Yes, you should wear sunscreen indoors. Every day.
A recent NBC report showed that windows block some UVB rays, but UVA rays pass right through glass. UVA rays reach deeper into your skin, causing premature aging and increasing your risk of skin cancer.
If you work near a window with views of Mizner Park, or spend hours at your desk in Palm Beach Gardens with the sun streaming in, you’re still getting UVA exposure.
Add in the blue light from your computer or phone, and your skin faces another layer of damage. Blue light can trigger hyperpigmentation and break down collagen, leading to fine lines and uneven skin tone.
Sun damage builds up over time. Even without a sunburn, the daily hit from UVA and blue light adds up and can affect your skin’s health years later.
Making sunscreen part of your morning routine is an easy fix. Apply a broad-spectrum SPF 30 or higher every day, and you’re covered; whether you’re stepping out to Spanish River Park, meeting friends in Downtown at the Gardens, or just sitting near a sunny window.
5. How do I choose the right products for my skin type?
This is a huge source of confusion, and another of the most common skin care questions.
The key is to first identify your skin type:
- Normal: Balanced moisture and oil
- Oily: Excess sebum and shine
- Dry: Tightness, flaking, or rough texture
- Combination: Oily in some areas, dry in others
- Sensitive: Easily irritated or reactive
Once you know your type, you can choose targeted products. For example, oily skin may benefit from oil-free moisturizers, while dry skin needs richer hydration. Sensitive skin types should avoid fragrances and harsh exfoliants.
“The wrong product can undo the rest of your skincare routine,” says Dr. Frieder. “We can help you find the perfect solution based on your skin type.”
Frieder Dermatology Can Help You Achieve Healthy, Beautiful Skin
Dr. Jillian Frieder has years of experience as a cosmetic dermatologist, treating patients from across Boca Raton and beyond. Her approach blends science-backed treatments with personalized care.
From everyday advice to advanced in-office procedures, Frieder Dermatology is committed to helping you achieve healthy, glowing skin at every age.
Every skin type has its own needs,” says Dr. Frieder. “Our goal is to create a plan that works for your lifestyle and delivers results you can see and feel.
Ready to take control of your skin? Schedule a consultation with our expert dermatologist at either our Boca Raton or Palm Beach Gardens office today. Click here or call us at (561) 210-7310. Clear, healthy skin is closer than you think.
About the Author
Dr. Jillian Frieder is a board-certified dermatologist providing cosmetic and medical dermatology services in Boca Raton and Palm Beach Gardens. A graduate with Distinction from Wayne State University and a member of Alpha Omega Alpha, she completed her dermatology residency at Baylor University Medical Center, where she served as Chief Resident.
